Today’s fast-paced life is full of stress and anxiety, and it is difficult for us to stay fit and healthy while coping with current stress, food and lifestyle habits, and hectic work life. We try so many things to keep ourselves healthy. Diet along with exercise plays a vital role in maintaining good health. Today, we are discussing the VEGAN diet, which is useful in attaining good health.
A diet that contains only plants and plant-based foods is called a VEGAN diet. All foods which include animal origin products, such as dairy products, non-vegetarian foods, etc., are not a part of the vegan diet.
Green leafy vegetables, grains, pulses, fruits, other vegetables, cereals, seeds, legumes, nuts, etc. constitute the vegan diet. These are full of nutrients and energy. All the essential nutrients, such as proteins, carbohydrates, fats, and minerals, are provided to you in the vegan diet. Anybody planning to start following the vegan diet has to avoid all animal-based products, such as milk, other dairy products, eggs, non-veg, such as fish, seafood, chicken mutton, etc. This diet also helps in weight loss.
A vegan diet can be taken by any person except for the children who are under 2 years. These children have special dietary requirements that may not be fulfilled by going VEGAN. Besides the kids, pregnant women also should carefully plan their diet in case they plan to adopt the vegan diet.
This diet also helps in achieving the desired weight loss and reducing BMI. It has been observed that a person who is following the proper Vegan diet can reduce approximately 4.00 kg in 3-4 months. This diet plan can be adopted to reduce the risks of many serious diseases. A vegan diet keeps the blood sugar levels under control and hence reduces the risk of type 2 diabetes. This diet can control cholesterol and triglycerides, thereby reducing the risk of high blood pressure and cardiac disease. A vegan diet may improve your kidney function. It is also helpful in treating and obtaining relief in arthritis, joints pains, and Alzheimer’s disease. A vegan diet may also protect you from certain cancers.
If a person does not balance his vegan diet, it can lead to a deficiency of vitamins and vital nutrients in the body. It is observed that if a person is not taking a proper vegan diet then he/she may experience the deficiency of certain nutrients, majorly Vitamin D, vitamin B12, calcium, iron, and omega-3 fatty acids. Hence, a balanced vegan diet that fulfills all vitamins and nutrient requirements is essential for a healthy living.
A person going vegan should have a good intake of fresh fruits, vegetables, grains, cereals, and nuts. Dairy products can be replaced with tofu, soya milk, and yogurts. Prefer to use plant-based oils, such as Olive oil, Coconut oil, Sunflower oil, and Rapeseed oil, for cooking. Plenty of healthy fluids, such as fruit juices, etc., should be taken daily.
Friends, going VEGAN has lots of advantages, however, you need to be careful in choosing your ingredients and ensure that your body receives all the essential vital nutrients from your diet.