Have you ever indulged in binge eating when you are under stress? Stress can impact your body negatively. A little stress is normal which creates an upsurge of hormones and motivates you to do your best. However, chronic stress, which lasts for a long time, can cause many health issues to crop up that may impact your overall well-being. Stress can drain your energy levels and there can be a major drop in the overall well-being of an individual. In this blog, we are going to focus on how to revitalize your energy from stress. As rightly quoted, “Food is the best medicine.” Learn the real ways how to heal your body with the right food when dealing with stress.
Binge Eating due to Stress
Have you noticed that, when you are under stress, you may start to binge eat to make yourself feel better? This is very normal. “Binge eating” can prove to be injurious to your health and may make you suffer from mood disorders and obesity. A sedentary lifestyle and obesity may invite other health issues, such as cardiac problems, skin problems, and mental health issues. Here, it is important to opt for healthy foods during stress, which can help you revive and restore your health from stress.
Top 6 Foods to Reduce Stress
When it comes to food, you have to make the best and healthiest pick. You may experience sugar cravings during stress, and this is very normal. Here, try to grab a fruit that has a natural source of sugar called fructose and not glucose which may harm your body. We understand that it is difficult to grab an apple for your stressful cravings because you want to feel better. But, think positive, an apple would help you fight out stress in the right way and make you feel better.
Here are some top foods to beat stress.
- Blueberries and cranberries
- Nuts and seeds
- A healthy smoothie
- Fruits such as banana, mango or chikoo
- Oats and honey
- Protein-rich foods such as eggs and boiled chicken
Get to know in detail about these healthy foods that can change your life when you are under stress and their health benefits.
Blueberries and cranberries
Blueberries and cranberries are rich and deep in color which signifies their abundant antioxidant content. Being a potent source of antioxidants, eating these berries helps in nullifying the effects of harmful free radicals, which can damage your health during stress.
Nuts and seeds
Nuts and seeds are healthy to beat stress. Grab these healthy munchies during the evening snacks. Rich in protein and vitamins along with essential minerals, they are the best superpower foods to reduce stress. They are also rich in healthy fats which help maintain cholesterol levels.
A healthy smoothie
Smoothies are the best choice which is yummy too. Eating smoothies will satisfy your cravings and help you manage hunger hormones which go for a toss when under stress. A healthy green smoothie with coconut water as a base can just work wonders for enjoying good health. It is refreshing and cooling so it will help relax your system in stress.
Fruits like banana, mango or chikoo
Bananas, chikoo, and mangoes are great fruits that supply you with enough energy when you feel low in stress. They will help you re-energize your system and make you feel happy.
Oats and honey
Oats are rich in fiber and good for your system. Adding a dash of honey provides natural sweetness to your food and will curb your sugar cravings.
Protein-rich foods such as eggs and boiled chicken
Protein makes you feel fuller and better. If you are a non-veg food lover, make sure that you grab some eggs and boiled chicken to reduce stress. Just a simple protein drink will also help you beat stress.
Now, you know all these best healthy foods to beat stress. Make your best pick depending on your mood. These foods are abundant in vitamins and minerals which provide you more power to beat stress. Grab your best healthy food today and make the right choice to beat stress.