Homeopathy treatment is considered one of the best solutions for chronic disorders. If you are dealing with recurrent chronic diseases, it is important to switch over to homeopathy in the right manner with proper lifestyle modifications.
The majority of the patients have many questions in their mind about lifestyle restrictions about homeopathy treatment, be it diet, exercise, or maybe just stress. Well, in this blog, we shall elaborate on the top 10 lifestyle tips to follow with homeopathy treatment which will not only work wonders for treating your chronic disease but also improve your overall well-being.
Why is a healthy lifestyle crucial?
Let’s face some facts about chronic disease. Chronic diseases are quite difficult to handle which may interfere with the patient’s daily living and overall quality of life. A majority of us would agree with this. Right!
At Life Force Homeopathy, we have seen an endless number of patients with chronic diseases struggling to deal with their normal lives. It may affect the overall health of the patients. With long-lasting symptoms of chronic diseases, a healthy lifestyle takes a back seat without proper guidance.
It is strongly recommended to follow a healthy lifestyle for better living. Homeopathy treatment not only helps you to recover from chronic diseases but also allows you to enjoy the benefits of a healthy lifestyle. Let us help you discover how to follow a healthy lifestyle with homeopathy in the next part of the article.
It is important to take care of your body, it is the only place you live in! This quote is quite true. Self-care is a must to keep yourself healthy from within. Homeopathy is one of the best natural solutions for the internal healing of patients dealing with chronic diseases. Once healing occurs within the body, you can get back to your normal healthy lifestyle.
How do I know that I am suffering from a chronic disease?
Any health issue, be it physical or mental, when dealt with for more than 6 months despite having pills or medicines is considered a chronic disease. Your recovery from a health issue is completely based on the chronicity of the problem and the severity of the disease. Yeah! The longer you take to reach out to your doctor, the deeper the health issue. That is why early detection is key to better recovery from chronic issues.
If you have been battling with chronic health issues for more than 6 months and have pills with no relief, it’s time to think of homeopathy.
So, let’s begin with healthy lifestyle tips along with homeopathic treatment to achieve recovery like never before.
Top 10 Healthy Lifestyle Tips To Follow With Homeopathic Treatment
Prevention is better than cure. Following healthy lifestyle tips is a must for the prevention of any disease. So, let’s get started on how to get back with a bang with a healthy lifestyle with homeopathy treatment.
1. Wake up early
You should get enough sleep by going to bed early and waking up early every morning. It’s key to good health. Try this out for 1 week. It’s going to be difficult at times but works as a great therapy! Moreover, once you practice getting up early, you will master it in 2 weeks. This helps you regulate your sleep cycle as well and keeps you away from any mental issues such as mood swings, anger, and sadness.
2. Sweat it out
Whether it’s gym, yoga, or maybe just a walk, step out to sweat it out for at least 1 hour daily. You might find it difficult initially, particularly if you are overweight. Don’t give up on that! Start with 15 minutes of exercise daily and gradually increase it. Come on! One can easily walk 15 minutes twice a day after meals with some great music on.
3. Ensure to have your breakfast
Never skip your breakfast. It is the first source of energy that provides fuel to your body after long hours of fasting overnight. If you think you are busy and unable to give time to your breakfast, particularly during peak office hours, grab an apple, banana, or maybe just a protein bar on the go!
4. Hydrate yourself
Water is the best healer to detox. Drink 3-4 liters of water every day. Keep yourself hydrated. Sip on water regularly. Keep a personalized water bottle around to remind you to have enough water. It’s a great way to curb your hunger pangs! Yes, being thirstless for a longer time may trigger hunger hormones at uncertain hours which may not be your meal time. You guessed the next lifestyle tip, right?
5. Follow your mealtime
Let others follow you! Yeah, we always want that. If you want to achieve this, follow your mealtime and make a big difference in your life. Ensure to set up meal plans with a healthy diet and follow them timely.
6. Listen to your body
Yes, apart from following meal timings, it is important to listen to your body. If you are hungry and tired, you may opt for healthy snacks such as fruits, dry fruits, and veggies with hummus. For those sugar cravings, grab a piece of dark chocolate with 90% real cocoa which will help boost your motivation hormones.
7. Watch your weight
A healthy weight is a must for a healthy body. Check your BMI (Body Mass Index) regularly. Focus on fat loss mainly belly fat loss for a healthy hormonal balance. Take care not to overdo it as you do not want to lose bone weight or muscle weight.
8. Go gluten-free and lactose-free
Opt for healthy foods that boost metabolism naturally. Focus on fresh veggies and fruits for a healthy weight. Choose bhakri over chapatis made up of ragi, nachni, bajra, or jowar. Moreover, it is important to choose plant-based milk over animal-based milk. You can opt for almond milk which is considered great for your health.
9. De-stress yourself
Think positive and stay ready to absorb good things in life. Yoga and meditation are some of the best forms of relieving stress naturally. Monitor your energy levels to stay productive throughout the day. Exercising in any form can release “feel-good hormones” which make you feel happy and motivated.
10. Get Organized
Opt for minimalist living which works best for healthy living. Declutter your surroundings and keep it simple. It works as a natural detox for the mind, body, and soul.
Get started with these healthy lifestyle tips for a better living. Practice for 15 days religiously. Once done, you will get addicted to healthy living.
Still have questions? Or are you unable to follow these lifestyle tips? Get connected with one of our expert doctors at Life Force Homeopathy to learn more about your lifestyle disorders.
Can I drink coffee or tea with homeopathy medicines?
Yes, you can enjoy your coffee or tea during your homeopathy treatment course. It is advisable to keep a gap of 15-30 minutes before or after coffee or tea and your next dose of medicines. Do not go overboard with coffee or tea as they are stimulants and anything in excess is considered unhealthy for the body.
Is it necessary to go gluten-free and lactose-free with homeopathic medicines?
Opting for a gluten-free and lactose-free diet has no relation with homeopathy treatment courses. However, choosing a gluten-free and lactose-free diet helps have a healthy gut functioning which works great in absorbing nutrients more efficiently from natural foods.
What are the dietary restrictions with homeopathy treatment?
There are certain dietary restrictions to be followed with any kind of treatment. You can opt for healthy home-cooked meals. However, your doctor may craft out a specialized dietary plan based on your lifestyle or disease for healthy living.
Can I eat garlic and onion while being on homeopathy treatment?
Yes, one can eat garlic and onion while being on homeopathy treatment with a 15-20-minute gap before or after the next dose of homeopathic medicines. It is also recommended to speak to your doctor about the same if you are addicted to garlic or onions.
Can I drink lemon water when on homeopathy treatment?
Yes, one can drink lemon water while being on homeopathy treatment with a 15-20-minute gap before or after the next dose of homeopathic medicines. Generally, patients under homeopathy treatment are advised to discontinue sour things. However, fresh lemon water can be consumed when on a homeopathy treatment course. Speak to your homeopathic doctor about it and follow as advised for better results.