Patients with an illness like asthma or skin diseases often ask their doctor – “What can I do to get rid of this disease?” “I take my medicines and follow my diet – what else can I do?”
However, this is rarely the case for people who suffer from OCD or Obsessive Compulsive Disorder. “Doctor, I know I am not supposed to be thinking like this.” “I know I will be ok if I just stop this behaviour.… But I just cannot.”
Obsessive Compulsive Disorder is a type of anxiety disorder in which there are uncontrolled, unwanted thoughts leading to repetitive behaviours that one feels compelled to do. If you suffer from OCD, you are most likely aware that your thoughts and deeds are not rational. However, you just cannot get yourself to stop thinking or behaving a particular way. This often leaves you wondering – How to deal with OCD? Are there any other ways to deal with OCD?
Here are a few tips to help you overcome OCD. In addition to your OCD treatment – whether it is homeopathy or cognitive behaviour therapy, following these tips will help in coping with ocd:
Understand the Obsession:
Everyone has certain unwanted, often irrational thoughts that cause them anxiety. Then why doesn’t everyone develop OCD? It is because they understand that these thoughts are not of any significance. There is no need to give any importance to these thoughts or interpret any meaning from these thoughts. Once you realize this, these thoughts will stop having a hold over you, will not create undue anxiety and the thought will not turn into an obsession. Being mindfully aware that the thought of your hands being dirty or that you have left the gas on is just an obsession is the first step.
Try to Postpone the Compulsion:
The activity (compulsion) that you perform in response to the obsessive thought often does nothing for your anxiety. After a short while, the anxiety of the thought comes back and you tend to get back to the compulsive activity. Exposure and Response Prevention is a technique that is often used by therapists to help in coping with ocd. You can expose yourself to the trigger that brings on the obsession and try to avoid engaging in the compulsive behaviour. Tell yourself that the fear will peak at one point and then level off. If you do not give in immediately, the fear will eventually go off on its own. Begin with a delay of just five minutes, then ten, then twenty and so on…The trick is to just hang in there just long enough!
Do Not be too hard on yourself:
Off course, when you expose yourself to the trigger, you will initially not be able to resist the urge. Make a sincere effort everytime you get an obsessive thought. But do not lose heart if you are not always able to resist the compulsion. Slowly try and face the fear for a longer duration each time. Rather than trying to substitute one compulsive action with another, try to continue with your routine activity. Begin with the smallest of your fears and tackle one fear at a time.
Enlist your friends/family’s support:
It can be a daunting task to deal with the frustration, guilt or embarrassment of ocd all by yourself. One of the best ways to deal with ocd is to enlist the support of a loved one. Discuss your progress with someone is calm, patient, can help you stay focused on the positives and stays away from criticizing or scolding you.
These are a few tips on how to deal with OCD. In addition to these, homeopathic treatment for OCD also helps you overcome your obsessions and compulsions. If you too suffer from any such constant repetitive irrational thoughts, do get in touch with us via the form below. To know more about homoeopathic treatment for OCD at LifeForce Homoeopathy, just give us a call at +91-22-66888888. Our doctors are also available for a chat here. You could also drop in an email to us at info@lifeforce.in
lipitor 20mg cost atorvastatin 40mg us lipitor canada
order propecia without prescription diflucan canada forcan over the counter
buy baycip sale – buy augmentin 625mg pills order augmentin 1000mg online
buy ciprofloxacin pill – ethambutol 1000mg drug buy clavulanate online cheap
buy cheap metronidazole – buy cleocin 150mg generic zithromax 500mg canada
ciplox 500 mg cheap – order tinidazole 500mg sale erythromycin 250mg ca
valtrex for sale online – diltiazem ca order acyclovir 400mg generic
stromectol 3 mg tablet – aczone us tetracycline 500mg drug
flagyl cost – azithromycin 500mg pill zithromax 500mg for sale
buy ampicillin for sale where can i buy acillin purchase amoxicillin generic
buy generic lasix online – buy generic captopril 25mg cost captopril 25mg
glycomet 500mg us – purchase cefadroxil generic how to buy lincomycin
retrovir pill – glycomet sale allopurinol 300mg ca
purchase clozaril pills – order generic frumil 5 mg pepcid 40mg oral
buy seroquel 50mg generic – order trazodone 100mg online cheap purchase eskalith generic
brand anafranil 50mg – brand cymbalta doxepin 25mg without prescription
brand hydroxyzine 10mg – buy lexapro 10mg pill endep uk
cost augmentin 625mg – zyvox buy online order ciprofloxacin without prescription
buy amoxicillin cheap – order amoxicillin for sale buy ciprofloxacin for sale
cleocin 300mg usa – cefpodoxime 100mg tablet chloramphenicol cost
order azithromycin 500mg online cheap – buy tindamax generic buy ciplox 500mg pill
stromectol tablets buy online – buy cefaclor cheap purchase cefaclor generic
order ventolin 2mg generic – seroflo price where can i buy theo-24 Cr
buy medrol generic – purchase fml-forte without prescription order azelastine
desloratadine where to buy – aristocort medication cost ventolin
purchase glyburide pills – buy cheap generic forxiga buy forxiga 10mg sale
repaglinide 1mg drug – order empagliflozin 10mg sale jardiance for sale
metformin 1000mg over the counter – januvia order online acarbose 50mg cheap
lamisil pill – order terbinafine online cheap buy grifulvin v pills for sale
order generic rybelsus – rybelsus 14mg usa DDAVP spray
nizoral online – lotrisone for sale online order sporanox 100mg pill
how to buy famciclovir – buy valaciclovir pill buy valaciclovir for sale
order digoxin generic – verapamil 120mg canada furosemide order
microzide 25mg cheap – order amlodipine 10mg online cheap cheap bisoprolol
order metoprolol 100mg – buy cozaar 50mg generic order adalat 10mg online cheap
nitroglycerin cheap – buy cheap catapres buy diovan 80mg online