Piles, also called hemorrhoids, is a discomforting condition resulting due to straining during bowel movements and obesity. It may also affect some women during pregnancy. The most common symptom of this condition is discomfort, particularly while sitting or during bowel movements. Other most common symptoms of piles include itching and bleeding in the anal area. Unfortunately, there prevail several myths about piles that need to be debunked. So, it is important to know the myth and facts about hemorrhoids to have the right knowledge about the condition and prevent or treat it appropriately. Keep reading to learn all about it.
6 Myths about Piles Debunked
1.Myth: Avoid exercise to get rid of piles.
Fact: Exercise will help you a lot to get good relief from the symptoms of piles. Regular exercise can help in obtaining relief from all gastric issues, including constipation and obesity. It will also reduce the risk of having hemorrhoids/piles.

2.Myth: Surgery is the only way out of piles/hemorrhoids.
Fact: Most patients of piles rarely go for surgery as you can get good relief from conservative treatments and with good lifestyle modifications. The relief in piles gets even better when we are following a good diet pattern.

3.Myth: Hemorrhoids are directly related to cancer.
Fact: No evidence is present mentioning that hemorrhoids increase the risk of cancer. The only concern with hemorrhoids is that people with a history of hemorrhoids can sometimes be dismissive of having bleeding with bowel movements and miss warning signs. If you’re older than 50 or have someone in your immediate family with a history of colorectal cancer, you should be mindful of any changes in the symptoms or any new digestive symptoms that happen to associate with the common hemorrhoid symptoms.

4.Myth: Cold surfaces and cold environments cause piles.
Fact: There’s no evidence that cold surfaces can cause piles. Cold packs help to reduce swelling and relieve the discomfort by placing them on the anus for small periods.

5.Myth: Foods you eat has no relation to piles.
Fact: Constipation is one of the biggest risk factors for the development of piles. So, eating a high-fiber diet and staying well-hydrated can help keep bowel movements soft and prevent constipation and straining. So, including and consuming 20 to 35 grams of fiber daily in the diet is beneficial.

6.Myth: Spicy foods cause piles.
Fact: This is false. Piles are a result of the strain on the veins near the anus. This results from pressure on the blood vessel and not by anything happening in the body’s metabolism.
So, now that you know the most common myths and facts related to the piles, take the right care of your health, diet, and well-being and obtain relief in hemorrhoids if you happen to suffer from it.

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