Superfoods, as the name suggests, are the best foods that provide you with a nutritional punch for a healthy life. Fill your plate with healthy nutrients by adding superfoods to your diet. “Smart Health” is the new concept to follow for a healthy lifestyle. Supercharge your diet with powerful superfoods which can bring about a positive change in your life. Let’s have a look at some best superfoods that can improve your immunity and health.
Why should I select healthy and powerful superfoods?
The enteric nervous system which lies in the gastrointestinal system is also known as the “second brain.” The gut contributes to 80% of the immune system. There are many superfoods out there that help in contributing to a healthy lifestyle. Food scientists consider superfoods to be nutritious.
When someone mentions “Superfoods”, nutrition is the first word that comes to our mind. How accurate is this? This is very important to know. Let us check out in detail everything you need to know about superfoods.
What are Superfoods?
Superfoods are nutritionally dense, providing a range of vitamins and minerals for a healthy body. They are a great source of energy which helps in boosting your overall health. Superfoods are wholesome foods that act as nutritional and immunity boosters.
Balance is very vital for a healthy life. Diet plays a key role in maintaining good immunity and health. There is a wholesome requirement for all body parts to meet their nutritional needs. The nutritional value and the composition of the superfoods take health completely to a different level.
15 Superfoods for Healthy Life
Well, though the list is endless, we have come up with some exclusive superfoods which will deliver you a healthy nutritional dose. Here’s a list of them.
- Green Apple
- Green Tea
- Lentils and Pulses
- Pumpkin seeds
- Olive oil
- Fatty fish
- Fermented foods
- Chia seeds
Are you ready to add these to your diet? Well, you must know its essential nutrients and elements which are worth mentioning and help you attain a healthy physical and overall well-being.
Thinking of losing weight? Grab an apple right away and include it in your mid-meal snack. Apple has soluble fiber which helps in proper digestion and stimulates metabolism. The fruit is also considered great for the body to reduce cholesterol levels and keep you fit.
Green tea is full of potent antioxidants which help in neutralizing harmful free radicals. It also helps in optimum digestion. It is a diuretic that helps in reducing water retention and water weight.
Oats are full of fiber. Their Beta-glucan content is highly beneficial in preventing various health issues. Eating oats helps lower LDL or bad cholesterol and makes you feel fuller for a long time. It also contains essential vitamins which are important for the body. These oats look like small sponges which can absorb all the cholesterol from the body and keep you healthy.
Lentils and Pulses
Lentils and pulses are full of protein. They are the best plant-based protein food sources which are very healthy for the body. These macronutrients – PROTEINs are very important and form the muscle-building block of the body. They are a great source of energy and are beneficial for smooth digestion.
Pumpkin seeds are rich in essential minerals such as zinc and copper. Though required in minute quantities, they can work wonders for the body.
Olive oil is great for the body. It is a natural oil extracted from olives and works as a great cooking oil that is cholesterol-free and does not get deposited in the body’s arteries. Olive oil is recommended for those who want to lose weight with a healthy heart. It is a good choice to accomplish your weight goals.
Carrots are a great source of Vitamin A. It is great for the eyes, skin, and body. Choose orange and red carrots and you can eat them raw. Carrots are loaded with fiber. They are the best mid-meal snack which is great for your body.
This is a great superfood for your blood. If you are anemic with a low Hb count, binge on some beetroot salad regularly for 30 days and watch the difference in your blood count. Beetroots are superfoods with great iron content. Also, you can digest them easily.
Fatty fish are rich in omega-3 fatty acids which are healthy for the body. Some good fats are very essential for nerves. They help the body to function well with healthy nerve conduction. Remember, choose healthy small fishes rather than big fishes, as these large fishes have high mercury toxicity.
Nuts are also plant-based superfoods that are rich in omega-3 fatty acids. For vegan people, they can opt for these superfoods in their diet. They have high fiber content, and eating them promotes smooth digestion.
Fermented foods are great probiotics that help in maintaining healthy flora in the gut. They help in the digestion of the foods in the right way. Choose curd, cheese, or paneer which are gut-friendly.
Chia seeds are superfoods that have great cleansing action. Rich in fiber, they help in digestion and reduce the toxicity of the body. Chia seeds have magnesium and zinc along with other minerals which help raise the health quotient.
Local berries are superfoods offering great nutritional support. Choose amla or gooseberry which is great for health. Cranberries and blueberries are great sources of antioxidants.
You can never go wrong with this. Yummy and great in taste, this superfood is loved by one and all.
Coconut is one of the best well-known medicinal fruits in India. Add some coconut water to your daily diet for good hydration and good health.
Maintaining a healthy lifestyle is not as easy as it appears to be. Along with nourishment, movement of the body is equally important. We should pay attention to our daily food and nutritional requirements. Get started with these wonderful superfoods right away and watch the benefits they bring about to your physical and mental well-being.