Are you experiencing a lot of hair fall this season? Is your hair fall turning to be your major cause of concern? If yes, worry no more. We are here to help you. These days many hair-fall-stopping recipes are coming into the light on the internet. People are trying their hands on all kinds of hair masks, home remedies, and different types of diets. Some are also trying changing their shampoos and conditioners and trying different serums. Are you one of them too? Well, we have come up with an interesting challenge that introduces a perfect diet for your hair fall. If you are looking for a natural solution for hair loss, you are on the right page.


We are going to tell you a perfect diet for your hair which you must include in your daily routine. It’s simple, easy, and convenient to prepare. You can consume these seeds at your convenience at any time of the day.


What is the 21-Day Diet Challenge for Hair Fall all about?

21-day diet challenge for hair fall is a SEED DIET. Yes, you heard it right. I am sure what you might be thinking now, – WHY SEED DIET? Well, do you know the power of seed? It has the potential to grow into a plant or tree. The same theory applies to your hair. Consuming seeds can help strengthen your follicles and your hair grow out luscious, thick, and healthy. Convinced with this? Well, if you don’t believe us, you can yourself indulge in this 21-day diet challenge for hair fall which can give results in 3 weeks. There are no side effects at all. It is completely safe. What’s more – It is beneficial for your body.


Let us begin to tell you more about this – 21-Day Diet Challenge for Hair Fall.


Which Seeds Should I Include in This 21-Day Diet Challenge For Hair Fall?

The list of seeds to include in this 21-Day Diet Challenge for Hair Fall are as follows-

  • Chia seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Flax seeds
  • Sesame seeds


Benefits of seeds in 21-Day Diet Challenge For Hair Fall


  1. Hair Health Benefits of Chia seeds:

Chia seeds have a good quantity of natural fiber which is great for hair. They boost elasticity and collagen production which is good for hair. These seeds are enriched with essential minerals which are crucial for hair growth.


  1. Hair Health Benefits of Pumpkin seeds:

Pumpkin seeds are abundant in crucial minerals, namely zinc, copper, and selenium. They are enriched with omega-3 fatty acids which are great for the thinning of hair and help to provide thicker and denser tresses. They have vitamins and minerals which are great for hair.


  1. Hair Health Benefits of Sunflower seeds

This has gained a lot of fame to reduce hair fall. The sunflower seeds are rich in Vitamin D and other sunshine vitamins which are great for hair health.


  1. Hair Health Benefits of Flax seeds

Flax seeds are great for hair as they are enriched with omega-3 fatty acids. They nourish your hair follicles and provide better growth of hair. They are also rich in antioxidants which help in reducing oxidative stress.


  1. Hair Health Benefits of Sesame seeds

Black and white sesame seeds are great for hair. They are enriched with vitamins, minerals, and natural fats which keep the scalp and hair healthy.


How Do You Prepare and Consume these Seeds?

It is advisable to mix all the 5 top listed seeds and roast them in the pan to remove all the moisture. Store them in an airtight container. Consume 1 tbsp of these seeds daily at any time of the day preferably in the daytime. Regularly consume these seeds for 21 days and watch the difference in your hair fall.


You can club up some more natural solutions for hair fall with homeopathic remedies. Consult with one of our professional doctors at who will check the root cause of the problem and provide you with homeopathic natural solutions. So, opt for homeopathy and try this 21-day diet challenge to curb your hair fall and improve your hair health.


  • Written by Dr. Rati, Associate doctor to Dr. Rajesh Shah



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